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What Foods Are High in Protein?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. It is also important for maintaining muscle mass and promoting weight loss. Therefore, it is important to include protein-rich foods in your diet. In this post, we will discuss some of the best sources of protein.

1. Meat and Poultry

Meat and poultry are excellent sources of protein. Beef, chicken, turkey, pork, and lamb are all high in protein. A 3-ounce serving of cooked beef contains about 22 grams of protein, while a 3-ounce serving of cooked chicken contains about 26 grams of protein.

2. Fish and Seafood

Fish and seafood are also great sources of protein. Salmon, tuna, and sardines are particularly high in protein and omega-3 fatty acids, which are important for heart health. A 3-ounce serving of cooked salmon contains about 22 grams of protein, while a 3-ounce serving of cooked tuna contains about 25 grams of protein.

3. Eggs

Eggs are a great source of protein, with one large egg containing about 6 grams of protein. They are also rich in vitamins and minerals, including vitamin D, choline, and selenium.

4. Dairy Products

Dairy products such as milk, cheese, and yogurt are also high in protein. Greek yogurt, in particular, is a great source of protein, with one 6-ounce serving containing about 17 grams of protein.

5. Legumes

Legumes such as beans, lentils, and chickpeas are a great source of plant-based protein. They are also high in fiber, which can help promote feelings of fullness and aid in weight loss. A 1-cup serving of cooked lentils contains about 18 grams of protein, while a 1-cup serving of cooked black beans contains about 15 grams of protein.

6. Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. Almonds, peanuts, and sunflower seeds are particularly high in protein. A 1-ounce serving of almonds contains about 6 grams of protein, while a 1-ounce serving of peanuts contains about 7 grams of protein.

In conclusion, there are many foods that are high in protein, including meat, poultry, fish, eggs, dairy products, legumes, and nuts and seeds. By incorporating these foods into your diet, you can ensure that you are getting enough protein to support your overall health and wellness.

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