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High Protein Breakfast Foods Besides Eggs

When it comes to breakfast, eggs are often the go-to protein source for many people. However, if you’re looking to switch things up or have an egg allergy, there are plenty of other high protein breakfast foods to choose from. In this post, we’ll explore some of the best options for a protein-packed breakfast.

1. Greek Yogurt

Greek yogurt is an excellent source of protein, with around 17 grams per serving. It’s also low in fat and high in calcium, making it a great choice for those looking to maintain a healthy weight and strong bones. To make it even more filling, add some nuts, seeds, or fruit to your yogurt.

2. Cottage Cheese

Cottage cheese is another high protein breakfast food, with around 14 grams per half-cup serving. It’s also low in calories and fat, making it a great choice for those looking to lose weight. To add some flavor, try mixing in some fresh fruit or honey.

3. Protein Powder

Protein powder is a convenient way to add protein to your breakfast without having to cook anything. Simply mix a scoop of protein powder into your favorite smoothie or oatmeal for a quick and easy breakfast. Look for a high-quality protein powder that’s low in sugar and additives.

4. Nut Butter

Nut butter, such as peanut or almond butter, is a great source of protein and healthy fats. Spread it on whole grain toast or add it to your oatmeal for a delicious and filling breakfast. Just be sure to choose a nut butter that’s low in added sugars and salt.

5. Tofu

Tofu is a vegetarian-friendly protein source that can be used in a variety of breakfast dishes. Try scrambling it with some vegetables for a tofu scramble, or add it to a breakfast burrito. Tofu is also a good source of calcium and iron.

6. Quinoa

Quinoa is a high protein grain that can be used in a variety of breakfast dishes. Try making a quinoa breakfast bowl with some fresh fruit, nuts, and seeds for a filling and nutritious breakfast. Quinoa is also a good source of fiber and iron.

7. Chia Seeds

Chia seeds are a tiny but mighty source of protein, with around 4 grams per tablespoon. They’re also high in fiber and omega-3 fatty acids, making them a great addition to your breakfast. Try adding them to your oatmeal or smoothie for a protein boost.

In conclusion, there are plenty of high protein breakfast foods besides eggs. Whether you’re looking for a vegetarian-friendly option or just want to switch things up, there are plenty of delicious and nutritious options to choose from. Try incorporating some of these foods into your breakfast routine for a protein-packed start to your day.

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