[admin]

What Healthy Foods are High in Calories?

When it comes to maintaining a healthy diet, many people focus on consuming foods that are low in calories. However, for those who are looking to gain weight or build muscle, it’s important to consume foods that are high in calories. But what healthy foods are high in calories? In this article, we’ll explore some of the best options.

1. Nuts and Nut Butters

Nuts and nut butters are a great source of healthy fats, protein, and calories. For example, just one ounce of almonds contains around 160 calories, while two tablespoons of peanut butter contain around 190 calories. Other high-calorie nuts include cashews, pistachios, and walnuts.

2. Avocado

Avocado is a great source of healthy fats and calories. One medium avocado contains around 250 calories, making it a great addition to salads, sandwiches, and smoothies.

3. Whole Grains

Whole grains, such as brown rice, quinoa, and oats, are a great source of complex carbohydrates and calories. One cup of cooked brown rice contains around 220 calories, while one cup of cooked quinoa contains around 220 calories as well.

4. Dried Fruit

Dried fruit, such as dates, raisins, and apricots, are a great source of calories and natural sugars. One cup of dried dates contains around 500 calories, while one cup of raisins contains around 500 calories as well.

5. Full-Fat Dairy

Full-fat dairy products, such as whole milk, cheese, and yogurt, are a great source of calories and protein. One cup of whole milk contains around 150 calories, while one cup of full-fat Greek yogurt contains around 220 calories.

6. Lean Proteins

Lean proteins, such as chicken, turkey, and fish, are a great source of calories and protein. For example, one skinless chicken breast contains around 165 calories, while one can of tuna contains around 200 calories.

In conclusion, there are many healthy foods that are high in calories. By incorporating these foods into your diet, you can ensure that you are consuming enough calories to support your weight gain or muscle-building goals. Remember to focus on whole, nutrient-dense foods, and to balance your calorie intake with regular exercise for optimal health.

[Author]

Posts