Before You Start Working Out: How Should I Split My Workouts 5 Days?

When it comes to working out, it is important to have a plan in place. One of the most common questions people ask is how to split their workouts over a 5-day period. In this post, we will discuss the best ways to split your workouts over 5 days to maximize your results.

Day 1: Chest and Triceps
On the first day of your workout, focus on your chest and triceps. This includes exercises such as bench press, incline press, dips, and tricep extensions. These exercises will help you build a strong upper body and improve your overall strength.

Day 2: Back and Biceps
On the second day, focus on your back and biceps. This includes exercises such as pull-ups, rows, and bicep curls. These exercises will help you build a strong back and improve your overall posture.

Day 3: Legs
On the third day, focus on your legs. This includes exercises such as squats, lunges, and leg press. These exercises will help you build strong legs and improve your overall lower body strength.

Day 4: Shoulders and Abs
On the fourth day, focus on your shoulders and abs. This includes exercises such as shoulder press, lateral raises, and planks. These exercises will help you build strong shoulders and improve your overall core strength.

Day 5: Cardio and Rest
On the fifth day, focus on cardio and rest. This includes exercises such as running, cycling, or swimming. Cardiovascular exercise is important for improving your overall health and fitness. Rest is also important to allow your muscles to recover and prevent injury.

Conclusion:
In conclusion, splitting your workouts over a 5-day period can be an effective way to maximize your results. By focusing on different muscle groups each day, you can ensure that you are targeting all areas of your body and improving your overall strength and fitness. Remember to also incorporate rest and cardiovascular exercise into your routine for optimal results.